Recipes Blog

Based on the Cook for Love recipe 250 gm cauliflower, broken into bite-size nuggets (3.3g prot) 18 gm (1 ½ Tablespoons) ener-g egg replacer 80 gm ice cold water For the KFC dry mix: 65 gm Platypus 1% mix (0.65 g protein) - A mix of 90g Platypus baking mix and 10g normal plain flour. I have big containers of this made up to use when needed. 1 teaspoon salt ½ teaspoon garlic ½ teaspoon sweet paprika ¼ teaspoon oregano ½ teaspoon parsley 20 gm (2 tablespoons) toasted low pro breadcrumbs oil for frying Method: 1.Combine baking mix, salt, garlic,...

Pumpkin Fruit Cake Ingredients: 500g diced, mixed dried fruit (dried apple, dried apricots, dried blueberries, dried cranberris, sultanas, prunes, dried pineapple, glace cherries) ~3.5g protein 250ml apricot nectar or freshly squeezed orange juice 125g butter ¾ cup brown sugar 1 teaspoon vanilla 1 teaspoon bicarb soda 1 teaspoon cinnamon 1 teaspoon nutmeg 260g cooked, mashed pumpkin 2 teaspoons egg replacer 50g mixed egg  (6.5g protein) (or leave out and add 50g more apricot juice or water for a lower protein version) 260g 1% Platypus Baking mix* (2.6g protein)   Method: 1.Preheat oven to 160 degrees Celsius 2.Line a square cake...