November 18, 2023 Kelly Hamill

Based on the Cook for Love recipe

250 gm cauliflower, broken into bite-size nuggets (3.3g prot)

18 gm (1 ½ Tablespoons) ener-g egg replacer

80 gm ice cold water

For the KFC dry mix:
65 gm Platypus 1% mix (0.65 g protein) - A mix of 90g Platypus baking mix and 10g normal plain flour. I have big containers of this made up to use when needed.

1 teaspoon salt

½ teaspoon garlic

½ teaspoon sweet paprika

¼ teaspoon oregano

½ teaspoon parsley
20 gm (2 tablespoons) toasted low pro breadcrumbs
oil for frying


1.Combine baking mix, salt, garlic, paprika, oregano and parsley in a small bowl. Mix, set aside.

2.Combine ener-g egg replacer with ice cold water (the colder the batter, the crispier the cauliflower). Add 2 tablespoons of the KFC dry mix to the ener-g egg replacer batter.

3.Add the toasted breadcrumbs to the remaining dry starch mixture.

4.Dip each floret into the ener-g egg replacer batter and then the seasoned KFC dry mix.

5.Fry in hot oil (375) for about 3 minutes.


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