Recipes Blog

Pumpkin Fruit Cake

December 23, 2018 Kelly Hamill

Pumpkin Fruit Cake Ingredients: 500g diced, mixed dried fruit (dried apple, dried apricots, dried blueberries, dried cranberris, sultanas, prunes, dried pineapple, glace cherries) ~3.5g protein 250ml apricot nectar or freshly squeezed orange juice 125g butter ¾ cup brown sugar 1 teaspoon vanilla 1 teaspoon bicarb soda 1 teaspoon cinnamon 1 teaspoon nutmeg 260g cooked, mashed pumpkin 2 teaspoons egg replacer 50g mixed egg  (6.5g protein) (or leave out and add 50g more apricot juice or water for a lower protein version) 260g 1% Platypus Baking mix* (2.6g protein)   Method: 1.Preheat oven to 160 degrees Celsius 2.Line a square cake...

Apple cinnamon cereal puffs

March 18, 2018 Kelly Hamill

Apple sultana muffins

January 04, 2017 Kelly Hamill


January 04, 2017 Kelly Hamill

Sweet potato tortillas

January 04, 2017 Kelly Hamill