400g Platypus Foods Baking Mix
Place baking mix and butter in bowl of food processor fitted with a metal blade. Pulse until butter is incorporated and mixture looks like crumbs.
Store in the freezer until ready to use.
To make up pancakes:
mix 1/2 cup of pancake mix with 1/4 cup low protein milk (rice or coconut milk) and squeeze of lemon. Mixture should be quite thick.
If your tolerance allows, an additional teaspoon, around 5g, of normal flour improves the texture (this adds 0.5g protein for the pancakes).
Fry spoonfuls of mixture in lightly buttered pan.
Variations: Apple pancakes: Add some grated apple, sultanas, brown sugar and cinnamon to mixture before adding milk
Savoury pancakes: Add grated veges like carrot and zucchini, herbs, garlic, etc.
Corn fritters: add 20-40g of creamed corn to mixture and adjust milk (mixture should be quite thick - thicker than high protein pancakes)