Sourdough
Based on the Cook For Love recipe
Levain/Starter
- 20 g Sourdough Starter, 98mg phe (1g protein)
- 31 g Flour, 162mg (3g protein)
- 30 g Water
- 2 g Yeast 37mg
- 19 gm (3 tablespoons) pure psyllium husk
- 240 g Water
Dry Ingredients
- 455 Platypus Bread mix
- 12 g Salt
Wet Ingredients
- 330 g Water
- 7 g Malted Barley Syrup, or honey
- 15 g Olive Oil
Instructions
1.
In a small mixing bowl combine the ripe sourdough starter with the flour and water. Let it sit until it has doubled in size (about 4 hours). You can let it go longer if you want a more intense sour dough taste (up to overnight). Once you are ready to use the levain, add in the half teaspoon of commercial yeast.
2.
After the levain is ready to go, combine the psyllium husk with the cup of warm water. Stir and let it sit and gel up. Set aside.
3.
Place the Platypus bread mix in the bowl of standing mixer fitted with the paddle attachment. Mix the remaining water, malted barley syrup (or honey if you do not have), and olive oil in a measuring cup. Add the soaked psyllium husk to the bowl and turn the machine to low. Slowly add the liquid. Mix for 3 minutes.
4.
Let the dough sit for 30 minutes. The purpose here is not for the dough to rise, but to allow the liquids to be fully absorbed by the starches and make the dough more manageable to handle/shape.
5.
Add in the starter and the salt.
6.
Again with the paddle attachment, mix on low to medium setting (4 on Kitchen Aid) for 3 to 5 minutes, pausing the mixing halfway to scrape the dough off the sides of the bowl. You are incorporating air into the dough which the gas from the yeast will expand, allowing for a lovely rise. As the dough mixes, it will get a little stretchy, but still stick to the sides of the bowl. The dough should be nice and smooth.
7.
Add a little wheat starch to your work area. With a rubber spatula, gather the dough from the mixer bowl and place on top of the starched area. Gently knead the dough a few turns, incorporating the remaining starch. You should have a nice smooth but somewhat sticky dough. Place the dough in a clean bowl that has been lightly greased with olive oil.
8.
Prepare a proofing basket by lining the basket or medium bowl with a clean kitchen towel. Dust evenly with wheat starch. Lightly starch your work area. Empty the dough onto the starched area, and lightly dust the top with more wheat starch. Flip the dough over so the starch side is faced down. Lightly stretch it outward in all directions. Fold the edge closest to you up to the middle and press until it sticks. Gently tug the right side to the middle and repeat with the left side so that it overlaps the right a little. Take the top and fold it over the entire round and flip it over so that the seams are now facing down. Shape both hands into cups and rotate and drag the dough multiple times to smooth out the seams and create a smooth ball. Place seam side up in the prepared proofing basket. Lightly cover with plastic wrap and another clean kitchen towel..
9.
Allow the dough to rise in a warm spot for four hours until it has almost doubled in size. Place the covered dough in the fridge overnight.
10.
In the morning, remove the dough from the fridge. Gently flip the basket onto a parchment round that will fit in your dutch oven pot. Carefully place the dough in your pot. Allow it to sit room temperature for 30 minutes to an hour. Heat the oven to 230 degrees.
11.
Score the dough with a razor, lame or super sharp knife, You want the slice to be about half an inch deep. Cover your pot and bake for 45 minutes. Remove the lid, reduce the heat to 220 and bake an additional 45 minutes.
12.
Remove bread from oven, gently flip onto a wired rack and cool to room temperature. Slice and serve.